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The optimal red light therapy dosing appears to be 10 minutes daily or 20 minutes two to three times per week.

factualpending

Speaker

Brian Johnson

Evidence Quote

“10 minutes a day if you use it every day or 20 minutes two to three times a week seems to be the sweet spot”

Source

“I feel like I’m 25 again” - Dana White’s $120,000 Health Protocol— Bryan Johnson
Created: 8/13/2026, 10:18:48 AM

My Notes

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