Wahls consumed 9-15 cups of vegetables daily in her recovery protocol, primarily 6-9 cups of raw or cooked green leafy vegetables (collards, kale, spinach, Swiss chard) plus significant amounts of cabbage family vegetables (cabbage, broccoli, turnips, rutabagas), mushrooms, and allium vegetables (garlic, shallots, onions)
factualpending
Speaker
Dr. Terry WahlsEvidence Quote
“I ramped up my vegetables to like nine cups of vegetables a day...six to nine cups...raw collards kale...Swiss chard...lots of salads...cabbage broccoli turnips rutabagas...garlic shallots onions”
Created: 8/12/2026, 5:59:19 PM
My Notes
Loading notes...