Time-based temporal landmarks (marked by phone alarms called 'hinges') can transform behavioral consistency from shaky to unshakable by reducing cognitive load and automating decision-making around peak performance habits.
causalpending
Speaker
Rian DorisEvidence Quote
“the alarms that you set to remind you of the day's temporal landmarks, the hinges, decrease cognitive load... by slicing our day into these segments, which reduces the strain on our working memory”
Created: 8/13/2026, 9:50:19 AM
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