The speaker personally schedules one weekly session of zone two cardio (typically on Sunday) lasting 60 to 90 minutes that consists of either a slow jog where nasal breathing can be maintained throughout or a hike lasting 1 to 4 hours.
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Speaker
Andrew HubermanEvidence Quote
“For me, I have one day a week. For me, it falls on a Sunday where I go out for a jog that lasts anywhere from 60 minutes to 90 minutes.”
Created: 8/13/2026, 9:45:38 AM
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