Poor sleep causes you to be grumpy and not fun to be around, relationships suffer, work productivity declines, you experience higher stress, eat more, and store belly fat.
causalpending
Speaker
Unidentified Speaker — Sleep Smarter by Shawn Stevenson (animated book summary) - … [HPFywqpAdTg]Evidence Quote
“First: You're grumpy and not fun to be around, relationships suffer, work productivity declines. You suffer higher stress and that makes you eat more and store belly fat.”
Source
Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better Sleep— Better Than YesterdayCreated: 8/13/2026, 9:47:25 AM
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