VO2 max has a large genetic component, so once you improve your score, there will be a limit to what you're capable of, meaning genetic factors set an individual ceiling on VO2 max improvement potential.
factualpending
Speaker
AnnaEvidence Quote
“your vo2 max has a lot to do with your genetics so once you are able to improve your score that is going to be a limit to what you're capable of”
Source
How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness— The Running ChannelCreated: 8/13/2026, 9:53:06 AM
My Notes
Loading notes...