During the gluteus maximus activation exercise, the practitioner should feel gluteus activation on the standing leg while breathing and exhaling, and with each exhale should tuck the pelvis slightly more toward the back pocket to maintain posterior pelvic tilt.

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now as he does that he's going to breathe through it he should feel some glute on the down leg every time he exhales he wants to tuck just a little bit more trying to reach his back pocket for his heel there

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The Secret To Psoas Tightness On One Side (why is no one talking about this?)Conor Harris
Created: 8/13/2026, 9:48:06 AM

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