Latissimus dorsi muscles do not get much work in most people and become fascially restricted because overhead reaching is uncommon, resulting in chronic contraction
factualpending
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Unidentified Speaker — Shoulder Injury Repair, Spinal Decompression, Posture Corre… [TNPGe4uKu6E]Evidence Quote
“lats don't get a lot of work in most of us and they do get fascially restricted because we don't reach overhead often enough and so they're kind of chronically contracted”
Created: 8/13/2026, 10:26:13 AM
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