The minimum effective dose for sauna therapy is four sessions per week for between 15 and 20 minutes, based on the Kuopio study.
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Unidentified Speaker — Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Bl… [DNbi0I1utKY]Evidence Quote
“You want to aim for four sessions per week uh for between 15 and 20 minutes.”
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Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Blood Sugar, Heart Disease + More— High Intensity HealthCreated: 8/13/2026, 9:47:14 AM
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