Exercise has been shown to help people learn much more efficiently, better deal with stress, drastically reduce anxiety, improve mood to the point of lifting people out of depression, and strengthen focus such that some ADHD patients choose to discontinue their prescriptions.
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Unidentified Speaker — WHY Exercise is so Underrated (Brain Power & Movement Link) [DsVzKCk066g]Evidence Quote
“Exercise has been shown to help people learn much more efficiently, better deal with stress, and drastically reduce anxiety. It improves mood to the point of lifting people people out of depression, and it strengthens focus to the point that some ADHD patients elect to throw out their prescriptions.”
Created: 8/11/2026, 1:14:22 AM
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