The stronger range of motion is dramatically stronger than the weaker range of motion; you might be able to hold 7x the weight in your strongest range versus your weakest range for the same exercise

factualpending

Speaker

Dr. John Jaquish

Evidence Quote

You can hold 7x the weight in strongest range vs weakest range

Source

Weightlifting Is A Waste of Time & So Is Cardio - Dr John JaquishJoel Evan
Created: 8/13/2026, 9:49:19 AM

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