Johnson begins each day by consuming 'the Green Giant'—a drink containing collagen peptides, amino acids, creatine, cinnamon, and spermidine via chlorella powder—followed by 50–100 supplements, then a workout, and breakfast around 7–8 a.m.
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Speaker
Brian JohnsonEvidence Quote
“I drink what I call the Green Giant when I wake up this concoction of collagen peptides and uh amino acids creatine cinnamon uh what else is in there and uh spermidine via chlorella powder I take 100 supplements or 50 somewhat supplements then I work out and then I eat breakfast around seven eight”
Source
Advanced Age Reversal: A Step-by-Step Blueprint for Longevity with Bryan Johnson— Ben Greenfield LifeCreated: 8/13/2026, 9:51:03 AM
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