Speaker personally performs Tabata training consisting of 16 repetitions (organized as two sets of 8 with a 30-second break between sets) for a total duration of approximately 10 minutes, executed on a Peloton bike with Apple Watch heart rate monitoring and zone estimation, performed 5 days per week.
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Speaker
Unidentified Speaker — Low-intensity & high-intensity cardiovascular training for … [6MVSUuMkELQ]Evidence Quote
“and I do 16 of those um so I do you know like eight and then separated by like a 30 second you know break and then I do another eight... it's a total of about 10 minutes... I'm doing it on a Peloton right and my Apple watch is is you know beaming my heart rate... I do that five five days a week”
Source
Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia— Peter Attia MDCreated: 8/12/2026, 2:27:11 AM
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