Watching TV before bed may seem relaxing and mundane but parts of your brain are being set off like fireworks; you are actually putting a stressor on your brain and body at a time when you should be winding down for sleep.
causalpending
Speaker
Unidentified Speaker — Sleep Smarter by Shawn Stevenson (animated book summary) - … [HPFywqpAdTg]Evidence Quote
“It may seem like a relaxing and mundane activity to sit back and watch TV , but parts of your brain are being set off like fireworks. You're actually putting a stressor on your brain and body, especially if it's time to be winding down for bed.”
Source
Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better Sleep— Better Than YesterdayCreated: 8/13/2026, 9:47:25 AM
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