Layman's research team, along with researchers like Stu Phillips and Lane Norton, converge on the finding that hypertrophy depends roughly 75% on resistance training and 25% on protein intake, representing a consensus among top researchers in the field.
factualpending
Speaker
Dr. Don LaymanEvidence Quote
“Stu Phillips Lane Norton and I talk about these things a lot uh we would all agree that hypertrophy is 75 percent resistance training and 25 percent protein intake”
Source
The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast— the mindbodygreen podcastCreated: 8/12/2026, 6:22:02 PM
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