Getting mineral/salt water in the morning is unpleasant-tasting but produces immediate neurochemical benefits (getting 'neurons firing in your brain right away').

factualpending

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Unknown Speaker (routine explainer/video creator)

Evidence Quote

I take some mineral drops in my water in the morning trust me it doesn't taste great but this really helped helps get the neurons firing in your brain right away in the morning

Source

I tried Andrew Huberman's Morning Routine FOR 100 DAYS and became LIMITLESS...Derek DeMike
Created: 8/13/2026, 7:47:33 AM

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