Health is best defined by how one appears and how one performs physically; this definition captures the integration of visceral fat reduction, muscle development, and physiological optimization
definitionpending
Speaker
Dr. Sean O'MaraEvidence Quote
“my definition of health is how you appear and how you perform”
Source
How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara— Judy Cho | Nutrition with JudyCreated: 8/12/2026, 6:01:08 PM
My Notes
Loading notes...