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For self-massage of the quadratus lumborum, a tennis ball, lacrosse ball, or racquet ball can be used effectively.

factualpending

Speaker

Doctor Rowe

Evidence Quote

“A tennis ball works perfectly. You can also use a lacrosse ball or a racquet ball”

Source

How to Fix Quadratus Lumborum Pain FOR GOOD— SpineCare Decompression and Chiropractic Center
Created: 8/13/2026, 9:50:04 AM

My Notes

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