A study from the New England Journal of Medicine in the late 1990s found that insulin-dependent type 2 diabetics who go in a hot tub 3-4 days per week have better improvements in long-term blood sugar regulation and require less insulin.
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Unidentified Speaker — Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Bl… [DNbi0I1utKY]Evidence Quote
“study from the New England Journal of Medicine in the late 1990s found that people who are insulin dependent type 2 diabetics when they just go in the hot tub 3 to four days per week, they have uh better improvements in their long-term blood sugar regulation and require less insulin”
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Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Blood Sugar, Heart Disease + More— High Intensity HealthCreated: 8/13/2026, 9:47:14 AM
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