Morning exercise can dial down cortisol levels and keep them down for the rest of the day, completing the stress response cycle and preventing chronic cortisol elevation.
causalpending
Speaker
Unidentified Speaker — WHY Exercise is so Underrated (Brain Power & Movement Link) [DsVzKCk066g]Evidence Quote
“However, by exercising in the morning, you can dial down your cortisol levels and keep them down the rest of the day.”
Created: 8/11/2026, 1:14:22 AM
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