Blood Flow Restriction Training originated in 1960s Japan when yoshiaki Sato, at a Buddhist memorial service, experienced leg numbness while kneeling that caused his calves to pump up, a sensation similar to intense calf raises, which inspired him to develop the technique over subsequent years.
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Unidentified Speaker — The Most IMPORTANT Muscle Building Stimulus (87 Studies) [pNOb7jockSg]Evidence Quote
“Blood Flow Restriction Training originated in 1960s Japan by yoshiakisato yoshiaki SATA was at a Buddhist Memorial where during mass his leg became numb due to sitting straight back while kneeling on the floor he noticed his calves had pumped up”
Created: 8/13/2026, 9:47:42 AM
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