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The recommended progression for deep squat is three 30-second holds, gradually working toward an unsupported deep squat as mobility improves.

normativepending

Speaker

Unidentified Speaker — 5 Bodyweight Exercises That Fix 95% of Your Problems [7SkwZBH6h6Y]

Evidence Quote

“3 30-second holds, slowly working towards the unsupported deep squat”

Source

5 Bodyweight Exercises That Fix 95% of Your Problems— Oscar Moves
Created: 8/13/2026, 9:51:41 AM

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