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When consuming resistant starch rice portions, approximately one-third of the rice does not contribute calories due to the body lacking enzymes to digest resistant starch, providing a caloric advantage

factualpending

Speaker

Dr. Alan Mandel

Evidence Quote

“we don't have the the the enzymes in our small intestine to digest that resistant starch that means we don't get calories so if you're eating something this big you know maybe a third of it you're going to get no calories from it which is a beautiful thing as well”

Source

24-Hour Rice: Lower Carbs, Fix Insulin Resistance, Heal Gut, and Fights Cancer! Dr. Mandell— motivationaldoc
Created: 8/13/2026, 9:56:05 AM

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