Exposure of skin to sunlight, especially in the morning, helps regulate cortisol and melatonin, regulates circadian rhythm, and supports sleep more effectively than red light therapy beds.
causalpending
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Brian JohnsonEvidence Quote
“expose your skin to sunlight especially first thing in the morning it helps to regulate cortisol helps to regulate melatonin it will do more for your circadian rhythm”
Created: 8/13/2026, 10:18:48 AM
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