Caffeine increases alertness, reduces perceived fatigue and effort, and helps the body mobilize fatty acids for metabolism, thereby improving athletic performance.
factualpending
Evidence Quote
“caffeine improves alertness it reduces fatigue it reduces your perception of effort and also it's believed that it helps the body mobilize fatty acids for metabolism so it can improve performance in that way”
Created: 8/13/2026, 10:26:22 AM
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