Alcohol is one of the key reasons men over 40 struggle to lose fat and develop a protruding stomach; men must drastically limit alcohol to no more than one occasion per week with approximately 500ml of wine, and at that meal must not consume carbs or protein with alcohol to avoid sabotaging fat loss.
causalpending
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Cobus BekkerEvidence Quote
“this is one of the key aspects why guys over 40 is struggling to lose fat and sitting with a sport rooting stomach stomachs now you're not gonna get rid of this if you don't drastically curb your alcohol intake”
Created: 8/13/2026, 7:44:18 AM
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