It is very hard to be in the top 5% of VO2 max and the top 5% in strength simultaneously without also being metabolically healthy, making metabolic health metrics redundant on a health dashboard if those two metrics are already present.
causalpending
Evidence Quote
“it would be very hard to be in the top 5% of V2 Max and the top 5% in strength and not also be metabolically healthy so it would almost become irrelevant to say oh and another thing I would put on that list at the top is you know is you know highly insulin sensitive”
Created: 8/13/2026, 3:25:31 AM
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