Modern life creates predictable side-to-side mobility loss because people move primarily in forward and backward directions (walking forward, sitting facing forward, training in straight lines), causing bodies to lose the lateral mobility they were designed for.
causalpending
Evidence Quote
“our bodies weren't designed to move only forwards and backwards... We walk forward, sit facing forward, and train mostly in straight lines. Over time, that causes us to lose the side-to-side mobility our bodies were built for”
Created: 8/13/2026, 9:51:41 AM
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