A minimum effective hanging session consists of three sets of progressively longer duration, with the goal of adding 1-2 seconds between sets and continuing to increase duration across the three sets
normativepending
Speaker
Unidentified Speaker — Shoulder Injury Repair, Spinal Decompression, Posture Corre… [TNPGe4uKu6E]Evidence Quote
“you'll do three sets basically...see if you can go one or two seconds more the second time and then...maybe the third time”
Created: 8/13/2026, 10:26:13 AM
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