The number one source of saturated fat in the modern American diet is cheese, not meat; the second is hydrogenated oils from frying and commercial food preparation
factualpending
Speaker
Dr. Don LaymanEvidence Quote
“the number one source of saturated fat now is cheese”
Source
The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast— the mindbodygreen podcastCreated: 8/12/2026, 6:22:02 PM
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