When emotional pain is allowed to arise without resistance (the stance of 'it's okay for this to be here'), the emotion begins to unwind or dissolve on its own, reducing the total suffering beyond what resistance alone provides
factualpending
Speaker
Mindfulness Edge hostEvidence Quote
“and then you also notice that the emotion starts to unwind on its own [17:43]”
Source
The Secret To True Happiness = Seeing That The Self Is An Illusion (Here's Why)— The Magic of Mindful Self-AwarenessCreated: 8/13/2026, 9:56:39 AM
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