The best way to achieve zone two cardio is not necessarily to schedule dedicated sessions, but rather to increase the amount of walking, particularly rapid-paced walking, and to increase the total amount of movement throughout the week through daily activities.
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Andrew HubermanEvidence Quote
“the best way to get zone two cardio is okay, if you want to schedule it, schedule it as a session but that to simply increase the amount of walking and in particular, walking at a rapid pace that one does, and to increase the total amount of movement that one's getting throughout the week.”
Created: 8/13/2026, 9:45:38 AM
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