Achieving top 1-5% performance in both VO2 max and strength captures items three through twenty on a broader list of valuable health metrics, making the dashboard more efficient by focusing on only these two high-order indicators.
causalpending
Evidence Quote
“if if you're in the top couple of percent per VO2 max in the top couple of perc for strength and we could come up with different metrics of measuring strength um by definition you've kind of captured the next you know you've captured items three through 20 on the other list of things that we know are valuable for your health”
Created: 8/13/2026, 3:25:31 AM
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