The 'sweet spot' of diet and training for over-40 men is the state in which fat is being lost while muscle is being preserved (not lost), requiring continuous bi-weekly monitoring and adjustment to maintain.
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Cobus BekkerEvidence Quote
“until you get to this point that you've fit your toilet you've lost fat but you haven't lost any muscle and that is like your sweet spots”
Created: 8/13/2026, 7:44:18 AM
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