If zone two cardio is sufficiently integrated into daily activities, one probably does not need to explicitly count or track the total amount of zone two cardio accumulated to ensure meeting the 200 minute weekly minimum.
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Andrew HubermanEvidence Quote
“if you're doing enough of it, you probably don't even have to count the total amount of zone two cardio that you're getting.”
Created: 8/13/2026, 9:45:38 AM
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