Baby carrots in high quantities spike Johnson's blood glucose over 100 mg/dL, which he finds surprising and undesirable given his target range of mid-to-low 80s; this led to reduction of carrots in his diet based on glucose response data.
factualpending
Speaker
Bryan JohnsonEvidence Quote
“baby carrots, if I eat them to satiety, I will spike my glucose over 100... I live in the sort of mid to low 80s.”
Source
Anti-Aging Millionaire: This Habit Ruins Men! - Biohacking Routine To Feel 18 Again | Bryan Johnson— Tom BilyeuCreated: 8/13/2026, 9:56:49 AM
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