Full-body panels typically provide 178 milliwatts per square centimeter at the device surface, while pads or helmets provide much lower irradiance of 10-30 milliwatts per square centimeter.

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Speaker

Unidentified Speaker — Understanding Red Light Dose I Chapter 5 [zO7YQ0JueJI]

Evidence Quote

this 178 milliwatts per centimeter squared is a common number you'll see for a panel at the surface for a pad or helmet that number will be much lower like 10 to 30 milliwatts per square centimeter

Source

Understanding Red Light Dose I Chapter 5LightpathLED
Created: 8/13/2026, 7:47:20 AM

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