In the 90/90 hip lift with left hip shift exercise, the goal is to pull the left hip from a forward orientation to neutral orientation by engaging hamstrings and creating posterior pelvic tilt while keeping the whole foot flat on the wall.
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“the purpose of this is to pull that left hip from a forward orientation to more of a neutral orientation so to set up for this we need to get in a 90 90 position where we have a 90 degree Bend at both our knee and our hip and the feet are flat on the wall”
Created: 8/13/2026, 9:48:06 AM
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