Daily weight fluctuations are unreliable indicators of actual fat loss because they vary based on water retention, food volume, and bowel movements; tracking the average weight change over a full week is far more accurate than daily weigh-ins.
factualpending
Evidence Quote
“cuz just going by daily fluctuations could be wildly different you might jump up or down based on water based on food volume based on if you took a dump or Not”
Source
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD— Peter Attia MDCreated: 8/12/2026, 6:11:32 PM
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