Too little light during the day and too much artificial light in the evening will negatively impact your sleep at night.
causalpending
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Unidentified Speaker — Sleep Smarter by Shawn Stevenson (animated book summary) - … [HPFywqpAdTg]Evidence Quote
“Too little light during the day and too much artificial in the evening will negatively impact your sleep at night.”
Source
Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better Sleep— Better Than YesterdayCreated: 8/13/2026, 9:47:25 AM
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