A 2018 study compared three groups assigned to treadmill running HIT workouts, bodyweight circuit HIT workouts, or moderate intensity continuous running, and found that undertaking whole body circuit training improved VO2 max, speed at VO2 max, and running economy comparably to treadmill running.
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“a 20-18 study took three groups and assign them to take on treadmill running hit workouts body weights circuit hit workouts or moderate intensity continuous running they showed that undertaking the whole body circuit training improved vo2 max speed at vo2 Max and running economy”
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How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness— The Running ChannelCreated: 8/13/2026, 9:53:06 AM
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