The right-side line 90/90 position involves 90-degree bends at knees and hips with head supported by the right hand, a compressible ball between knees, right foot flat on wall, and left foot positioned slightly above knee level in internal rotation range.
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Speaker
Unidentified Speaker — The Secret To Psoas Tightness On One Side (why is no one ta… [qP1lYsMNgbg]Evidence Quote
“what we're going to do here is we're going to get in this right side line 90 90 position I mean we have a 90 degree Bend at both our knees and our hips and we're just going to support our head with our right hand and arm”
Created: 8/13/2026, 9:48:06 AM
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