Humans are creatures of habit and habitat; the human brain is always looking for patterns so that it can automate behavior, and after a while you don't have to think about what you have to do when you go to a different room in your home.
factualpending
Speaker
Unidentified Speaker — Sleep Smarter by Shawn Stevenson (animated book summary) - … [HPFywqpAdTg]Evidence Quote
“Humans are creatures of habit and habitat. The human brain is always looking for patterns so that it can automate behavior.”
Source
Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better Sleep— Better Than YesterdayCreated: 8/13/2026, 9:47:25 AM
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