Not all essential amino acids are equally essential; histidine has never been shown to be essential in adults despite being classified as essential, because it oxidizes so slowly in the body that depletion is effectively impossible, whereas leucine is rapidly oxidized and creates acute signaling
factualpending
Speaker
Dr. Don LaymanEvidence Quote
“histidine is one of the nine essential it has never been shown to be essential for an adult”
Source
The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast— the mindbodygreen podcastCreated: 8/12/2026, 6:22:02 PM
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