Proper execution of the ballerina stretch focuses on opening the area from the bottom of the rib cage into the lower back into the hip, should be held for about 30 seconds, repeated up to five times, with each repetition building deeper into the stretch, and should be performed on both sides for balance.
normativepending
Speaker
Doctor RoweEvidence Quote
“opening up that area from the bottom of the rib cage going into the lower back into the hip...hold this one for about 30 seconds...repeat this one up to five times and with each repetition, try to build into it just a little bit more and...doing this on both sides to keep them in balance”
Created: 8/13/2026, 9:50:04 AM
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