Creatine requires grape juice intake for proper absorption, and creatine has been scientifically proven to slightly increase blood testosterone levels in addition to its muscle-building effects.
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Cobus BekkerEvidence Quote
“you have to take grape juice with it otherwise it's not going to be absorbed correctly correcting is actually also shown to slightly increase your blood testosterone levels”
Created: 8/13/2026, 7:44:18 AM
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