While it is unrealistic to expect people not to sit in the modern world, optimization of sitting habits (such as using standing desks or taking standing breaks) is a worthwhile strategy to reduce unnecessary sitting and improve hip flexor tightness outcomes
normativepending
Evidence Quote
“whether that's trying to invest in a standing desk to stand up a little bit more to take away some of that unnecessary sitting or if you're someone who has to sit a lot maybe you can find times to stand up and get out of that position”
Created: 8/13/2026, 9:55:10 AM
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