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Light journaling of thoughts and daily activities during the power-down hour can support relaxation and sleep onset.

factualpending

Speaker

Dr. Michael Bruce

Evidence Quote

“you could do some light journaling of your thoughts and things that you did throughout the day”

Source

My ULTIMATE Senior Guide to Stop Waking Up at Night— Sleep Doctor
Created: 8/13/2026, 4:50:49 AM

My Notes

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