Scientific data establish that individuals should be getting 150 to 200 minutes per week minimum of zone two cardio for cardiovascular health, cerebrovascular health, and other aspects of health important to health span and lifespan.
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Andrew HubermanEvidence Quote
“The scientific data tell us that we should all be getting anywhere from 150 minutes to 200 minutes per week minimum of zone two cardio; for sake of cardiovascular health, cerebrovascular health, and a number of other aspects of health that are important essentially to everybody for health span and lifespan.”
Created: 8/13/2026, 9:45:38 AM
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