Etia had a cycling peer with lower VO2 max (55-60 ml/kg/min vs his 70 ml/kg/min) who was consistently faster on the bike, suggesting efficiency and other factors beyond VO2 max determine performance, meaning VO2 max is useful for self-comparison over time but not for predicting outcomes between different athletes.

factualpending

Speaker

Peter Attia

Evidence Quote

his was 55 to 60... there was never a day that i could ride faster than him

Source

206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.Peter Attia MD
Created: 8/12/2026, 6:47:52 PM

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